Read Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg Free Online


Ebook Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg read! Book Title: Lovingkindness: The Revolutionary Art of Happiness
The author of the book: Sharon Salzberg
Edition: Shambhala
Date of issue: December 28th 2004
ISBN: 1590301870
ISBN 13: 9781590301876
Language: English
Format files: PDF
The size of the: 721 KB
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Loaded: 2983 times
Reader ratings: 3.2

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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness ( metta in Pali), can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us create true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.


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Read information about the author

Ebook Lovingkindness: The Revolutionary Art of Happiness read Online! One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.


Reviews of the Lovingkindness: The Revolutionary Art of Happiness


CALLUM

I really hated the book.

FREDERICK

Easy to read, easy to understand!

GEORGIA

My life was divided into two halves: before and after reading the book!

LOUIE

Despite the criticism, I liked the book!

ROSE

Reality has surpassed expectations.




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