Read Beating Ana: How to Outsmart Your Eating Disorder and Take Your Life Back by Shannon Cutts Free Online
Book Title: Beating Ana: How to Outsmart Your Eating Disorder and Take Your Life Back|
The author of the book: Shannon Cutts
Edition: Health Communications
Date of issue: January 8th 2009
ISBN 13: 9780757313851
Format files: PDF
The size of the: 38.16 MB
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Reader ratings: 5.5
Read full description of the books:
Imagine a World in which it is easy to find someone to turn to who understands your struggles, identifies with your wounds, and knows how lonely and scary it feels to live inside your skin.
In this fantastic brave new world, you would face your eating disorder head on, standing tall and firm with supportive friends by your side as you get better--and stay that way! In Beating Ana, Shannon Cutts opens the door to this world as she introduces you to a whole new way of thinking about and recovering from your eating disorder.
Shannon understands firsthand the total isolation, dead-end thinking, and exhausting mind tricks that eating disorders confine you to and has found a way to break free from her own 15-year battle with eating-disordered thinking and living--for good--through the powerful process of mentoring and connecting together.
From the very first page of Beating Ana, you will experience the empowering joy of sharing your recovery process with others as Shannon guides you with the same techniques she developed to achieve her own lasting recovery and has since passed along to her own mentees. You will walk with Shannon through the recovery process as you read private correspondence from five of her longtime mentees and participate right along with them in self-quizzes, short exercises, motivational affirmations, and journaling that is specifically designed to give you the courage, support, and tangible skills to say 'no' to your eating disorder and 'yes' to your life!
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Read information about the authorShannon Cutts is an author, speaker, mentor, nonprofit founder, lover of retro threads and champion of all things (and beings) recovered and recovering. She is also first and foremost a birdie mama (to a very pretty parrot named Pearl) and a tortoise mama (to a sweet baby redfoot named Malti).
Visit her at www.shannoncutts.com
Visit Pearl at www.loveandfeathers.com
Visit Malti at www.maltiandme.com